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Super Hemp Hummus Wrap

Sarah Stanley

Looking for a filling wrap with excellent fresh, organic ingredients? Look no further!


  • 1 Food For Life (Ezekiel 3:16) Sprouted Grain Tortilla
  • 3 Tablespoons Organic Garbanzo Beans, Cooked + Cooled
  • 3 Tablespoons Manitoba Harvest Hemp Hearts
  • 1 Tablespoon Bragg's Nutritional Yeast
  • 2 Tablespoons Finely Chopped Organic Carrots
  • Generous Sprinkling of Himalayan Sea Salt
  • Handful of Organic Salad Greens


  1. Smash garbanzo beans over warmed tortilla.
  2. Sprinkle hemp hearts, nutritional yeast + sea salt over the beans. Mix together.
  3. Sprinkle with carrots.
  4. Layer with salad greens.
  5. Roll up + cut in half.