Looking for a filling wrap with excellent fresh, organic ingredients? Look no further, your nourishing wrap awaits!
- 1 Food For Life (Ezekiel 3:16) Sprouted Grain Tortilla
- 3 Tablespoons organic garbanzo beans (cooked)
- 3 Tablespoons Manitoba Harvest Hemp Hearts
- 1 Tablespoon Nutritional Yeast (I prefer this one as it doesn't contain synthetic folic acid that most do)
- 2 Tablespoons shredded organic carrots
- Generous sprinkling of Himalayan Sea Salt
- Freshly ground organic black pepper
- Handful of organic salad greens
- Optional: smashed 1/2 organic avocado
- Smash garbanzo beans over warmed tortilla.
- Sprinkle hemp hearts, nutritional yeast, sea salt and black pepper over the beans. Use a fork and run across the beans to mix together. Add avocado if desired.
- Sprinkle with shredded carrots.
- Layer with salad greens.
- Roll up + cut in half.