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Pumpkin Spice Latte

Sarah Stanley

Pumpkin Spice Latte

Are you in love with your PSL? If you typically buy yours from Starbucks, McDonald’s, or another place did you realize you’re drinking harmful chemicals, GMOs, preservatives, and way too much sugar (48g for a 16 oz)? Tis true! High Fructose Corn Syrup is an ingredient in these drinks that alone leads to obesity, cancer, dementia, liver failure, tooth decay, heart disease, and so much more. (Source: Mark Hyman, MD.) What to do? Make your own!


Include one of these sweetening options to above ingredients:

Option 1:  low glycemic, raw coconut sugar – 1/2 tablespoon
Option 2:  best flavor, maple butter – 1/2 tablespoon 


  1. Combine all ingredients in a small bowl and whisk together well until fully combined.  

Prep time: 1 minute.  

See how simple that was?! Piece of cake (or drink)!

Nutrition You Can Trust