Do you ever crave a sandwich? Well, here’s a healthy option for you! Make sure to use only the ingredients listed (sorry- white, refined, GMO bread just won’t do!)


2 slices of organic sprouted grain bread (either One Degree Bread or Food For Life Bread or Silver Hills or gluten free bread likeJulian)
1 organic avocado
6 small organic cherry tomatoes
2 teaspoons Bragg Nutritional Yeast
1 teaspoon organic turmeric
A generous handful of organic baby green lettuces


  1. Scoop and smash avocado on both slices of bread with a fork.
  2. Sprinkle the nutritional yeast and turmeric on avocado and mix together with the fork.
  3. Slice cherry tomatoes in half and arrange on one slice of bread.
  4. Top with lettuce greens.
  5. Place the other slice of bread on top and press firmly together.
  6. Enjoy!


  • When you eat, be sure you know A) where your food came from B) who grew it and C) how it can help your body thrive and fight disease!
  • The ingredients in this sandwich aren’t your typical sandwich ingredients but you can bet that this sandwich will add years to your life and not take years away!
  • Sprouted grains are full of protein.
  • Organic foods don’t have toxic pesticides and organic farmers use sustainable farming practices.
  • Turmeric is a fantastic anti-inflammatory and contains many other essential minerals and nutrients.
  • Bragg Nutritional Yeast has B Vitamins, Iron, Zinc, Niacin, Folic Acid.