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Inspired Living

Wellness Wednesday - The Must Have Natural Protein Supplement

MarikaTaylor

If you are thriving to find a complete protein that is easily digestible, nutritious and great for your health, look no further than the super food supplement Spirulina.  Not only is Spirulina considered a complete protein containing an ideal balance of all9 essential amino acids, but it is  more digestible than other rich protein sources, such as red meat and even soy. Spirulina also has 26 times the calcium of milk, which makes it a more potent alternative to common calcium sources such as dairy and cheeses.

What exactly is Spirulina?

Spirulina is vivid blue – green algae that commonly grows in freshwater lakes and ponds.  Spirulina contains a number of nutrients, including B-complex vitamins, beta-carotene, and vitamin E and is high in protein and contains antioxidants and minerals.

Benefits

In addition to its nutritional benefits Spirulina helps improve fatigue, high cholesterol, viral infections, boosts metabolism and helps stimulate the immune system.  This superfood supplement can even aid in weight loss by supercharging your metabolism by fueling your cells.  Simply taking 4,500mg daily of this blue-green algae can help relax artery walls and normalize blood pressure. It may also help your liver balance your blood fat levels – decreasing your LDL cholesterol by 10% and raiding HDL cholesterol by 15 percent.

The best thing about the amazing supplement is that it can easily be taken on daily basis through various forms– tablet, powder, bars and even chips. The powder form can easily be sprinkled and added into meals, smoothies and drinks without imposing on the taste. To reap the benefits, all you need is 1-2 teaspoons a day or 6 tablets per day and it can be purchased at vitamin stores, drugstore.com, vitacost.com and other supplement stores.