For the month of October, I'm promoting a challenge. It's called the Burpee Challenge. Do one for every day it is. If its the 8th, do 8. Very simple. And I want you to join me. Why? To get your heart pumping! And it's all part of my mission to get the world active.

To participate just do the workout, use the hashtag #burpeeChallenge on Twitter. And please invite your friends! The honor system will be used. No cheating. No rules. Just sweating!

Here is a video that will show you how to do them. You don't have to do the jump. You can do the pushup on your knees. Again, the point is just to get active!

On November 1st I am going to pick a winner and they will receive a box of Nutrilite sports nutrition product.

November will start a new month & a new challenge.

Ready, set, sweat!

Photo by Tambako the Jaguar

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