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My Favorite Super Spice

Inspired Living

My Favorite Super Spice

Sarah Stanley


Have you ever thought of herbs and spices as real food? Well they are (if you buy organic and sustainable!) I've been a long-time proponent of natural ways to fight disease, inflammation and chronic pain. I don't use over-the-counter drugs like Advil or Tylenol (seriously, the last time I used them I had an allergic reaction), but instead use natural ways to help heal my body. One of these is Turmeric.

Turmeric is a member of the ginger family and is a super herb/spice! It boosts your immune system, is stronger than Vitamin C, 5-8 times more powerful than Vitamin E and is packed with antioxidants. This herb gives you glowing skin, healthy bones joints, improves digestion. What's not to like?!

When I injured my ankle last month I began taking curcumin as recommended by chiropractor. Within a few days of taking it, I felt so much better! Curcumin is what gives turmeric its yellow color. This highly concentrated root of the spice has many health benefits. If you are injured, coming back from a surgery or just want to live a healthy life, I highly recommend incorporating this into your daily diet! Your body will be glad you did!  Also, whenever a runner tells me they are injured, I recommend this herb right away.

I keep it with me at all times, in fact, and always comes along with me at ultramarathons. I sprinkle it on black rice and beans for lunch or potatoes+sea salt during a race.

Be sure to buy quality, organic turmeric (see the above two links) to ensure you are getting the best nutrients.


Dr. Weil 

Dr. Mercola 


Photo credit: Saila