Well. I am going to do it. I may die. But will die trying. I am going to race a half ironman (1.2 mile swim, 56 mile bike, 13.1 run). AKA 70.3. I am already running & riding a million miles a week. Just need to get some swimming in. May even go for 2 half IM's. If I don't die on the swim of the first one. Stay tuned! :) Today was an off day for running. Imagine that!! Lifted for an hour. Then rode 45 miles in the middle of the day. You already know why. It was very hot. 90 out. Not to humid, thank God. The hills seemed worse then usual. Finished in 3 hours.
Popsicle. AC. Shower at the end. Priceless.