One word to describe today:  "rushed". Yesterday a very crazy day and it just carried into day. Got to go with the flow! I got up at 4:00am and rushed to hit the trails. I was supposed to do run 2 miles easy, 6 miles at 7:40 minute pace, then cool down with 2 easy miles. Well, that didn't go over well with my legs. So I ran 2 miles easy, then the next 8 miles at around an 8:10 pace. Managed to finish in 1:32.

Saw a few deer. The ducks thought I was going to steal the worms for breakfast & quickly let me know who was boss of the trail.

Rushed to jump into the pool. Only had time to swim 600 meters in 18 minutes.

Rushed home. Rushed to get ready. Rushed to finish packing. Rushed to the airport. Told you the word of the day was rushed!

On my way to Traverse City, MI.  Going to learn all about tart cherries. Sweet. Let me rush there!

Photo by Gushaboy500

1 Comment