The other evening I was stocking up on some meat, veggies and fruit - the perimeter of the store. And you know what else is at the perimeter of the store? THE BAKERY! I've always been honest and real about my weakness - my vice if you will. And that is sweets. Not candy or ice cream, but cookies, cake and brownies. Hmm. Anyway, there I was. Faced with a choice. To get the cake or not to get the cake? Who knew it could be so hard?!

And guess what. I said no. NO!

I'm not saying that you (or I) can't EVER have a sweet every now & then. But it's good to keep it at a minimum.

Saying no is empowering. And sweet. No pun intended. What do you need to say no to?

Photo by: Kanko

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