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Inspired Living

Fitness Friday (Complete Breakfast Meal Plans)

Sarah Stanley

I've been asked to post more recipes, but those are reserved for our (free) monthly eNewsletter. If you don't receive it, well, what's stopping you? But I receive a lot of questions about the food I eat and so I wanted to share with you some sample meal plans that will hopefully be helpful to you. Here are 5 breakfast meals to make!

Remember: eat for health! These first meals of the day are packed with so many fresh, natural sources of minerals & vitamins. Your body will thank you :).

BREAKFAST 1

  • 2 Hardboiled (HB) eggs, chopped, topped with hemp hearts
  • Veggie saute medley: red cabbage, tomatoes, mushrooms, red onion, spinach
  • Orange
  • 2 tablespoons Brewer's Yeast & 1 tablespoon Ground Flax Seed
  • 1 Wheat Grass powder scoop mixed with water or coconut milk or hemp milk
  • Chia water (1 tablespoon chia seeds in 20oz of water)
BREAKFAST 2
  • 2 Scrambled eggs
  • Veggie saute medley: red cabbage, tomatoes, mushrooms, red onion, garlic, red & yellow bell peppers
  • Kale chips
  • Smoked Salmon
  • Kiwi
  • 2 tablespoons Brewer's Yeast & 1 tablespoon Ground Flax Seed
  • 1 Wheat Grass powder scoop mixed with water or coconut milk or hemp milk
  • Chia water (1 tablespoon chia seeds in 20oz of water)
BREAKFAST 3
  • 2 hardboiled eggs
  • Veggie saute medley: red cabbage, tomatoes, red & yellow bell peppers, red onion, garlic
  • 2 slices Applegate Farms Turkey
  • Sauteed spinach
  • Orange
  • 2 tablespoons Brewer's Yeast & 1 tablespoon Ground Flax Seed
  • 1 Wheat Grass powder scoop mixed with water or coconut milk or hemp milk
  • Chia water (1 tablespoon chia seeds in 20oz of water)
BREAKFAST 4
  • 2 eggs over easy (or whatever you prefer)
  • 2 slices Applegate Farms Turkey bacon
  • 1/2 avocado & cherry tomatoes cut up & mixed together
  • Strawberries & banana
  • 2 tablespoons Brewer's Yeast & 1 tablespoon Ground Flax Seed
  • 1 Wheat Grass powder scoop mixed with water or coconut milk or hemp milk
  • Chia water (1 tablespoon chia seeds in 20oz of water)
BREAKFAST 5
  • 2 eggs of your preference
  • 2 tablespoons hemp hearts
  • 2 slices Applegate Farms Ham
  • Veggie saute medley: red cabbage, red onion, red & yellow bell peppers, mushrooms, black olives
  • Sauteed kale topped with walnuts & pear
  • 2 tablespoons Brewer's Yeast & 1 tablespoon Ground Flax Seed
  • 1 Wheat Grass powder scoop mixed with water or coconut milk or hemp milk
  • Chia water (1 tablespoon chia seeds in 20oz of water)
BRANDS*
  • I use Applegate Farms meat because they aren't made with nitrates (really important if eating meat). You can also try a local farm for fresh, raised meat.
  • I use Solgar Brewer's Yeast (powder form) and Amazing Grass Wheat Grass powder. Both are fabulous.
  • I use Manitoba Harvest Hemp Hearts.
  • I use Spectrum Ground Flax Seed
OTHER
  • All veggies are fresh and organic where/when possible
  • You can cut up the veggies at the start of the week to maximize time in kitchen
  • I use brown eggs (farm fresh when possible)
  • I drink the chia water throughout the morning
  • I feel fantastic :)
*Disclaimer, I am not paid to say this. I personally buy these products and recommend them to you because they have helped me.
photo credit: mazaletel