I've been asked to post more recipes, but those are reserved for our (free) monthly eNewsletter. If you don't receive it, well, what's stopping you? But I receive a lot of questions about the food I eat and so I wanted to share with you some sample meal plans that will hopefully be helpful to you. Here are 5 breakfast meals to make!

Remember: eat for health! These first meals of the day are packed with so many fresh, natural sources of minerals & vitamins. Your body will thank you :).

BREAKFAST 1

  • 2 Hardboiled (HB) eggs, chopped, topped with hemp hearts
  • Veggie saute medley: red cabbage, tomatoes, mushrooms, red onion, spinach
  • Orange
  • 2 tablespoons Brewer's Yeast & 1 tablespoon Ground Flax Seed
  • 1 Wheat Grass powder scoop mixed with water or coconut milk or hemp milk
  • Chia water (1 tablespoon chia seeds in 20oz of water)
BREAKFAST 2
  • 2 Scrambled eggs
  • Veggie saute medley: red cabbage, tomatoes, mushrooms, red onion, garlic, red & yellow bell peppers
  • Kale chips
  • Smoked Salmon
  • Kiwi
  • 2 tablespoons Brewer's Yeast & 1 tablespoon Ground Flax Seed
  • 1 Wheat Grass powder scoop mixed with water or coconut milk or hemp milk
  • Chia water (1 tablespoon chia seeds in 20oz of water)
BREAKFAST 3
  • 2 hardboiled eggs
  • Veggie saute medley: red cabbage, tomatoes, red & yellow bell peppers, red onion, garlic
  • 2 slices Applegate Farms Turkey
  • Sauteed spinach
  • Orange
  • 2 tablespoons Brewer's Yeast & 1 tablespoon Ground Flax Seed
  • 1 Wheat Grass powder scoop mixed with water or coconut milk or hemp milk
  • Chia water (1 tablespoon chia seeds in 20oz of water)
BREAKFAST 4
  • 2 eggs over easy (or whatever you prefer)
  • 2 slices Applegate Farms Turkey bacon
  • 1/2 avocado & cherry tomatoes cut up & mixed together
  • Strawberries & banana
  • 2 tablespoons Brewer's Yeast & 1 tablespoon Ground Flax Seed
  • 1 Wheat Grass powder scoop mixed with water or coconut milk or hemp milk
  • Chia water (1 tablespoon chia seeds in 20oz of water)
BREAKFAST 5
  • 2 eggs of your preference
  • 2 tablespoons hemp hearts
  • 2 slices Applegate Farms Ham
  • Veggie saute medley: red cabbage, red onion, red & yellow bell peppers, mushrooms, black olives
  • Sauteed kale topped with walnuts & pear
  • 2 tablespoons Brewer's Yeast & 1 tablespoon Ground Flax Seed
  • 1 Wheat Grass powder scoop mixed with water or coconut milk or hemp milk
  • Chia water (1 tablespoon chia seeds in 20oz of water)
BRANDS*
  • I use Applegate Farms meat because they aren't made with nitrates (really important if eating meat). You can also try a local farm for fresh, raised meat.
  • I use Solgar Brewer's Yeast (powder form) and Amazing Grass Wheat Grass powder. Both are fabulous.
  • I use Manitoba Harvest Hemp Hearts.
  • I use Spectrum Ground Flax Seed
OTHER
  • All veggies are fresh and organic where/when possible
  • You can cut up the veggies at the start of the week to maximize time in kitchen
  • I use brown eggs (farm fresh when possible)
  • I drink the chia water throughout the morning
  • I feel fantastic :)
*Disclaimer, I am not paid to say this. I personally buy these products and recommend them to you because they have helped me.
photo credit: mazaletel 

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