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Inspired Living

Eat Raw For a Better You

MarikaTaylor

  Imagine what it would be like to be the healthiest you could be, with revived energy, stamina and evenreverse the aging process.   You can be healthiest you have ever been by eating raw foods. Whether you add more raw food into your daily meals or embrace a totally raw food diet, you will experience great benefits from this healthful way of eating.

The body is always striving for health, continuously cleansing itself of waste material. It’s a self-cleaning, self-healing, self-maintaining, and infinitely forgiving wondrous creation. It will always regenerate itself if given the proper natural material.  You might think that a raw food diet may seem restrictive and cumbersome to follow, but eating raw has numerous options and combinations to choose from and it’s all up to you. Here are some great choices to start.

Fruits:      Vegtables:     Fats: apples          Peppers           avacado's apricots         broccoli           almonds bluberries      cabbage          hemp seeds banana's         cauliflower     pine nuts melons            cucumbers      sesame seeds dates                 spinach           tahini grapefruit         tomatoes        walnuts mango;s                                     pecans oranges strwberries watermelon

By incorporating raw foods into your diet you will not only bring your body to its healthiest state but will also provide such benefits as:

  • Permanent weight-loss management
  • Beautiful skin and hair
  • Increased energy and stamina
  • Mental clarity and focus
  • Emotional balance
  • Decreased cravings
  • Healing of ailment from minor to life-threatening – such as acne, allergies, arthritis, asthma, cancer, congestion, constipation, diabetes, herpes, infertility, menopausal symptoms, obesity, thyroid problems, and ulcerative colitis

When you add more raw fruits and vegetables to your diet, you are receiving maximum nutrition from your food that provides all of these great benefits so why wouldn’t you go raw.  We make decisions each and every day that has led us to where we are today and by making the choice of eating raw you can live on purpose by nourishing your body in the best way possible for optimum health.