Thank god!!! I was able to-hold your breath-RUN this morning! I felt like I should run at least a little. And when I started I felt SUPER!!! Legs felt like they could fly. So I was very thankful for that! Had a lovely, ipod free beach run. Thought about next week at this time & what I would be doing. Getting a little nervous I must admit!

I ran into my friend Laura. Chatted a bit. Her husband did Ironman for his 40th birthday.

Nice humid, sweat fest 6 mile run in an hour. Ultra in a week. Wow.

Photo by Ernst Moeksis