Day 7 is brought to you by Katy Widrick of Growing Boulder TV. Enjoy! If you are new to Project Cheer, welcome!

Cheer Day #7: Make someone laugh today

I am a holiday-loving, carol-singing, fruitcake-eating kind of girl. I love everything about the holidays, from the lights to the ribbons to the way we all seem to be a bit friendlier during the month of December.

But I know there are some Scrooges out there that just need a little motivation to embrace the holiday spirit. So, why not Elf them? I promise -- this is a free and fun way to show people you care enough to make them look ridiculous.

I Elfed myself as an example:

Don't think this fits the Healthy Holiday bill? Well, you can burn 1.3 calories per minute of laughing and 50 calories for every 10 minutes of dancing.

Happy, Healthy Holidays!

Katy Widrick can be found on Twitter @kwidrick or visit her website:

Photo by KIUKO