Why Live Freely?
Our mind is where we process our feelings, emotional reactions, right and wrong, good and bad, dreaming, planning... When one of these is off, the rest of our health is off too.
You can’t have a healthy body without a healthy mind and you can’t have a healthy mind without a healthy body.
Everything is connected. You can't have a healthy mind or spirit without a healthy body. Exercise, good nutrition, healthy practices...
All are important on the road to good health.
One step at a time, I can help you achieve the healthy body you desire, help you understand the importance of 'real food', and more!
Past experiences have a huge impact on not just our mind and body, but our spirit. We can have a sweet, caring, compassionate spirit instead of a negative, draining one.
How do we develop this kind of spirit if our past hasn’t set us up for success in this area? We work on ourselves a little bit every day.
Visiting my 96yr young grandpa this week. Asked him what he wanted for dinner tonight: Chicken Pot Pie! So making it from scratch for him. 😍
My connecting flight crew was the same crew on the first flight! Since first flight was late, I didn’t have to worry about missing 2nd! 🙏🏻
Asking for a friend. It’s totally normal to turn the heat up in the house while hubby is away, right? 😂😂