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The Elephant In The Pews

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The Elephant In The Pews

This is a rhetorical question, but begs being asked regardless. Why do Christians complain about their preventable health conditions and then pray to be healed but do nothing (or the very minimum) to change their toxic lifestyle?

Spirituality is plural, not singular. Sitting in the pew for 1 hour of our week but living haphazardly the other 167 hours of the week leads to being sick in the mind+body+spirit. 

What we chose to eat/drink/read/watch/listen/hang out with can either nourish our temple or harm it. 

It's going to be difficult to be in a happy mood when we are doped up on coffee, sugar, donuts, little sleep, barely move our body... We may not need prayer for our condition but instead ACTION to clean up our lifestyle so it is congruent with what we say to profess.  

Obesity, sleep apnea, Type Two diabetes, cancer, mood, heart disease, stroke, energy, etc...are all preventable diseases by the proper lifestyle choices.

Honestly, how can we complain about our health when we aren't taking care of this temple to begin with??

It's like complaining that the car won't run or is always breaking down but yet we never put gas in the fuel tank, changed the oil, fixed the tire...or these examples:

It's like complaining that it's raining while standing in the driveway of a mansion when someone is standing in the doorway screaming for you to come inside. But you just ignore them and keep asking God to rescue you.

This also reminds me of the man on his roof in the rising waters of a flood. As he was praying for rescue, a boat came by. He said, no thank you, God will rescue me. As the boat sped away he continued to pray and a second, larger boat came by and threw a life buoy. He screamed, "That's okay. God will rescue me!" Standing firm in his resolve he stood with his hands to the sky in fervent prayer as a helicopter approached and lowered a basket. The man sent it away as well. 

When the flood waters overtook him, he drowned and stood before the throne of God in heaven. Perplexed, he said, "my God, why did you forsake me?" He answered sternly, "I sent you two boats and a helicopter, what more did you want?" 

And so it goes with cancer, heart disease, diabetes, and on and on and on. "Lord heal me while I kill myself."

Dear professing Christians, it is (past) high time that we start living out our faith by taking the utmost care of this temple: mind+body+spirit.

This 'elephant in the pews' is a topic that the church is largely ignoring and it's killing us. Literally. But not on my watch. I want to use the time that I've been given to help those in the faith community learn how to live well in mind+body+spirit. 

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The Truth About Sugar Substitutes

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The Truth About Sugar Substitutes

Food Fact Friday! 

Many people are still under the impression that Truvia is Stevia or worse yet, a 'health food'. This couldn't be farther from the truth!  

Today in Food Fact Friday you'll learn two truths about popular sugar substitutes.

First up is Truvia.

Let me shout it from the roof tops: Truvia is NOT a health product!

  • Manufactured by Cargill Chemical Company. 
  • Does not contain Stevia. 
  • Contains Erythritol (a sugar alcohol) which leads to a host of different health problems and contributes to disease. 
  • Erythritol is produced with GMO corn through a hydrogenation process. 
  • Sugar alcohols, such as Erythritol, Xylitol, are disruptive to the oral and gut microbiome. Meaning that sugar alcohols destroy the gut/immune system.  
  • Truvia Baking Blend (different product than Truvia) is: Erythritol, Sugar (GMO sugar beets), Stevia Leaf Extract. 
  • Highly processed (Stevia is a green leaf...how does it turn into a white powder?!).
  • If you have this product in your home, please do your health a favor and toss it out ASAP.

The second one is Agave. 
Also a popular 'health' food but it is not. 

  • Highly processed (again, how does a green plant turn into syrup?)
  • Higher in fructose than HFCS (!!!)
  • bBecause it is so high in fructose it leads to many health problems including diabetes.

I don't recommend agave as a sugar substitute.

The only sweeteners I recommend (and use myself) are 100% pure maple syrup (none of the fake syrup crap please!), organic coconut sugar (try Big Tree Farms), raw (local preferably) honey. Organic applesauce, organic dates, and organic fruits are also great ways to sweeten baked goods. Or if you're on a run, bike ride, physically active, before yoga practice.  Basic rule of thumb: if God made it and man didn't tamper with it, it's good for you. 

This should go without saying, but please don't use white sugar (GMO sugar beets) or the blue/yellow/pink sugar packets. Splenda will destroy your health. 

Does honey have fructose? Yes. But the amazing thing about raw honey (again, not to be confused with conventional, pasteurized, filtered honey) is that the fructose found in honey is metabolized differently by the body. God knows what our body needs! There are many health benefits to raw honey. [see resources below]

If you have Truvia in your kitchen, go throw it out right now. And then take a photo of it in your trashcan and share with me on any of my social networks! 

A few brands that are Sarah Stanley Approved:

Big Tree Farms [coconut sugar]
Really Raw Honey

Resources:

>> http://www.drweil.com/…/…/Whats-Wrong-with-Agave-Nectar.html 
>> http://www.dietitiancassie.com/the-truth-on-truvia/ 
>> http://butterbeliever.com/is-honey-really-healthier-than-s…/ 
>> http://www.benefits-of-honey.com/

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#WellnessChat: Pillars of Healthy Eating and Cooking

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#WellnessChat: Pillars of Healthy Eating and Cooking

Missed #wellnesschat on Twitter last evening? It's held every Thursday at 8pm EST, so come join this encouraging, engaging, and educational community! Andy Bellatti is the guest the first Thursday of every month. He talked about the 'Pillars of Healthy Eating and Cooking.

[<a href="//storify.com/sarahstanley/pillars-of-healthful-eating-and-cooking" target="_blank">View the story "Pillars of Healthful Eating and Cooking" on Storify</a>]

Cover photo credit: Swong95765

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What Is Clean Eating?

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What Is Clean Eating?

farmer's market beet photo

What does “eat clean” mean? Chances are that you’ve seen this term thrown around on photos that don’t really mean “eat clean”. As I’m sure you know by now our food system is not what it was even just 100 years ago. Today we have Cappuccino flavored potato chips, dead animal parts in V8, artificial sugars in everything from bread to crackers to gum, and of course GMOs.

Time and time again I see posts with the hashtag #eatclean or #cleaneating on images or copy that is NOT clean. So let's clear this up.

Clean eating
Clean eating

What is "eat clean"? 

Free from GMOs To put it simply, GMOs are dirty and not clean. Look at what’s in GMO corn. It’s not clean by any standards! Currently the corn on the market today is about 88%. So if you aren’t careful about reading labels you could every easily be consuming GMOs. Corn isn’t just plain corn on the cob it’s also HFCS (high fructose corn syrup) which is found in countless processed products. Take a look at this graphic- corn is being used in many different forms and ways. Additionally commercial and factory farm animals are fed GMO corn- remember you eat what they eat! So if you don’t buy organic meat you are ingesting GMOs that way too. Note: cows were never created to eat grains in the first place- buy organic, grass-fed meat! And lastly, conventional processed products are 80% GMO contaminated. Just one more reason to stop consuming processed crap!

So, if your dairy or meat (and veggies, fruit) isn’t specified as non-GMO and/or organic. It’s not eat clean.

GMO corn graphic
GMO corn graphic

A quick note about Roundup. Roundup is the main weed pesticide produced by Monsanto. The active chemical in Roundup is Glyphosate and the consequences of this chemical is devastating. A few health problems from this chemical include but not limited to: birth defects, gastrointestinal disorders, obesity, diabetes, heart disease, depression, autism, infertility, cancer and Alzheimer’s disease.

Free from artificial flavors Eating clean means the food is free from artificial and “natural” flavors and sweeteners. Unless otherwise stated natural flavors are derived from beaver’s butts and other species that can cause severe allergic reactions. Read what you are about to eat very carefully!

Free from artificial sweeteners Real, clean food does not contain artificial sweeteners. All conventional processed products (note I didn’t write processed food) contains some kind of artificial sweeteners like Splenda (also goes by the name Sucralose), Equal, NutraSweet, etc. There are over 257 names for sugar and most of them are made in a lab and not found in nature. Raw honey, 100% pure maple syrup, organic coconut sugar, organic blackstrap molasses are acceptable forms of sugar.

Free from additives Clean food does not have additives or preservatives. Did you make an organic beef burger and then spread commercial mustard or mayo on it? Be sure that even the “little things” you use are made with clean ingredients- including condiments! Processed products have to contain additives and preservatives so they have a long shelf life. Translated: a long shelf life means a short life. You want to buy food that goes bad quickly. Nature knows best!

Here is what clean/real food is: - organic (or grown without pesticides, herbicides, fungicides) - unprocessed - real food in whole form - mainly raw

Some examples of clean/real food: - Hemp Hearts - Nuts - Seeds - Vegetables - Fruits - Raw Cacao (not to be confused with processed cocoa powder) - Maca - Quinoa - Chia - Coconut - Legumes

Finally, let’s bring back integrity to how we live, eat, and what we post. Ask yourself if the hashtag you are using really describes the photo (or copy). By the way, Chobani is not eat clean- they use rBGH/rBST dairy. If you are a health professional know that people are watching what you post and be mindful of what you hashtags you use. There are many, many people out there who don’t know what #eatclean is and we are doing them a disservice when we use that hashtag on photos that have nothing to do with clean eating.

Be diligent to feed your body good, organic food. Have integrity in all that you do, say, write, live, eat, drink, think.

Sources:GMOs in animal feed

Monsanto Roundup

Roundup and health dangers

GMO corn

Dr. Stephanie Seneff, a research scientist at MIT, reveals how glyphosate wrecks human health

Learn more about GMOs

“Natural” flavoring

Sugar

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Why Going Meatless Is The New Black

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Why Going Meatless Is The New Black

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Monday health lesson! Since Monday is known as ‪#‎MeatlessMonday‬ let's tackle the issue of meat!

1) Let's talk about the sustainability of consuming meat. It takes about 2,500 gallons of clean water to produce one pound of beef. Already 780 million people do not have access to clean water! See point number 4 for more on this sustainability issue of consuming meat. California is in record drought. How can we continue to do nothing about this crisis? Not having water is a life/death issue. Eating meat is not essential to life. (Amazing Race aside!) 

2) Ninety-nine percent of farm animals in the U.S. are raised in factory farms (pack animals into tight or confined spaces, caged, no outdoor air, unclear air inside the pens, unnatural reproduction, short lifespan). In addition, these factory farms use hormone and antibiotic (the meat industry uses 80 percent of all the antibiotics in the U.S.) injections (make the cows fatter to slaughter faster to get paycheck faster). When a person eats this kind of "meat" they are ingesting those hormones and antibiotics which leads to many health problems and diseases (early puberty, hormonal issues), It's ironic to me that people don't like when athletes/humans inject steroids but seem to have no problem when it comes to meat and dairy. You can't have one and not the other. Why is it okay for animals to be injected, but not humans? It doesn't make sense.

3) Most people aren't even eating "real meat"! As the above point states, 99 percent of meat is factory farm meat which is fake meat. So if a person chooses to eat meat, they MUST know where it came from, how it was raised, what it ate, if given hormones/antibiotics. It must be real meat on a stick. Not hormones on a stick. Lesson: you eat what it eats. (Think about it.)

4) Here's a great way to see how much water your eating lifestyle uses (i.e. consuming meat). Many times we just go about our day without evening blinking or breathing- we're just going through the motions. Life is about connecting to whatever you are doing, eating, living, breathing! By getting back to the basics and making a connection to what you are about to eat, drink, move, etc, you will life will begin to make sense.

5) If you decide to keep eating meat, please make sure it is local, raised humanely, grass-fed, NO hormones/antibiotics, and always, always, organic. You can't make something unhealthy, healthy. Someone recently asked me if homemade pulled pork made in a smoker or chicken on a smoker was healthier. When I asked what kind of meat he was buying he replied "Costco". Health starts from the ground up - literally. If the soil is dead [GMOs from RoundUp, no crop rotation, no field rest], the food will be dead. If the animal is dead (hormones, antibiotics, caged, etc), the meat is dead. No amount of "healthy" BBQ sauce or dressings will make something healthy. Really, really look at what kind of meat you are buying. Is it really meat to begin with? Remember, your purchases say so much about you and what you say you stand for!   

6) Make fresh, organic, real plants the main attraction on your plate. If you must, make meat a very little side portion. There is no compelling reason to make meat the center of attraction. If you eat meat 3x a day, start by eating 1x a day and then a few days a week. Switch from meat protein to beans, legumes, seeds, nuts, Hemp Hearts, quinoa...see how many wonderful options there are?!

7) Vegetarian lifestyles reduce greenhouse gases by 33 percent and mortality by 20 percent (see link below). A plant-based lifestyle is more than just not eating meat, it's about caring for the earth, land, air, water, people. If we don't have an earth we have none of those things.

8) Going meat free helps prevent cancer (red meat is directly associated with colon cancer), heart disease, obesity, diabetes to name a few. Meat

9) Lunchables, hotdogs, McD's, Burger King, etc products are not meat but disease in wrapper. Lunchables ingredients: - Hydrogenated Oils - Artificial Flavors - Mechanically Separated Chicken - MSG - Sodium Nitrites

I probably don't have to tell you that these ingredients lead to disease, cancer, obesity...not cool.

10) Compassion. I think most of us say we are compassionate people but I wonder if that's really, really true? Like I've said many times our purchases say a lot about what we stand for, what we believe, and how we live. If we're eating fast death (aka, fast "food"), Big Food, etc, we're not having compassion for our earth, land, air, water, animals, people. It's high time that we look at what we are buying and make adjustments.

So, what do you eat? Plants! Lots and lots of organic plants! Check out Manitoba Harvest Hemp Hearts. Quinoa, chia seeds, kale, nuts, seeds- the earth is full of protein- without eating animals.

As in the above points, if you must eat meat, make sure it meets (meats?!) these criteria: - local - organic - pastured raised (especially with chickens/eggs) - grass fed - no added hormones or antibiotics (organic will take care of this)

And begin to eat less meat and more fresh, local organic plants! Your health, earth, air, water will thank you!

Note:

I (Sarah) am a strong, healthy ultra endurance athlete on a 100% organic, real food, plant-based lifestyle. Proof that (organic) plants really are awesome!

Sources cited plus resources:

>> 2,500 gallons of water: http://www.vegsource.com/articles/factoids.htm >> John Robbins on water and meat:http://www.earthsave.org/environment/water.htm >> Clean water: http://water.org/water-crisis/water-facts/water/ >> What is a factory farm? http://www.aspca.org/fight-cruelty/farm-animal-cruelty/what-factory-farm >> Hormones in meat: http://www.sustainabletable.org/258/hormones >> Health and added hormones:http://www.organicconsumers.org/articles/article_5543.cfm >> Vegetarian lifestyles: http://grist.org/list/vegetarians-live-longer-pollute-less-and-you-no-longer-have-to-take-their-word-for-it/ >> Preventing disease and certain cancers with plant-based lifestyle:http://plantbaseddietitian.com/plant-based-diet-benefits/ >> How to go plant-based: http://www.nomeatathlete.com/go-plant-based/

>> Meat industry uses 80% of all the antibiotics in the U.S.

>> Facebook pages to like and follow: Moxie DietitianNo Meat AthletePlant-Based DietitianSarah Stanley Inspired LivingBrendan BrazierMy Kind of Life

Cheers to a healthy life!

Cover photo credit: Nicholas Tonelli

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3 Amazing Superfoods

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3 Amazing Superfoods

Acai bowl

Do you eat superfoods? Superfoods (organic of course) are needed by the body for optimal health, disease prevention, and overall wellness! There are so many superfoods it was hard to narrow down the list, but here are 3 amazing superfoods to incorporate into your lifestyle starting today! (And of course they are naturally gluten free.)Chia

You've probably heard of chia but not known why it's so good for you! For starters the nutritional profile includes protein, iron, calcium, fiber, omega-3s, manganese, magnesium, phosphorus, Vitamin B3, Vitamin B1- as you can see, chia is a nutritional powerhouse! All of these minerals and vitamins are essential for your health- your heart, helping with stress (B Vitamins), your bones, blood. This why I always say eat for health.

How to use:

Chia seeds are really easy to incorporate into your lifestyle. They make a great addition to your reusable, non-plastic water bottle for physical activity (I use while running ultra marathons and ultra cycling). Because chia seeds hold up to 12 times their weight they expand and make a fantastic binder. You can make jam (check this recipe out for Strawberry Jam), coconut pudding, you can bake with chia flour, and if you need additional fiber, chia seeds also make a great choice (please don't take Metamucil)!

You can buy chia seeds here.

Hemp

One of my favorite superfoods is hemp! Hemp is a complete protein meaning that it contains all 10 essential amino acids. It's also full of good, healthy fats and omegas 3 and 6 which help the health of skin and hair, hormone balance, reduce inflammation, heart health. It's important to note that hemp is the only food course of GLA (omega-6) which is why it's such an amazing superfood! Hemp also contains iron, fiber, magnesium, and many other amazing real nutrients for your body!

How to use:

Hemp seeds are extremely versatile to use. My main tip is to get creative with them. Sprinkle on salads, make hemp mylk, add to smoothies (great for after a workout!), make a quinoa hemp salad or a nut+hemp heart cereal topped with fresh organic fruit. Yum!

You can buy Hemp Hearts here.

Bee Pollen

Organic {made from scratch} Acai Bowl
Organic {made from scratch} Acai Bowl

How to use:

Sprinkle on top of an organic acai bowl, on top of organic smoothies, and straight up (on a spoon) and before and after a workout.

Where to buy bee pollen, read this. 

Note: If you have never eaten bee pollen before, start taking it slowly with one or two granules under the tongue. If your body handles it fine, increase the amount a little each day. The amount will vary from person to person. After your body is used to it, increase amount and take it daily.

What are your favorite superfoods?

Learn more about living gluten free! Visit http://udisglutenfree.com/community

This is a sponsored conversation written by me on behalf of Udi's Gluten Free. The opinions and text are all mine.

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Make It A Meatless Summer

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Make It A Meatless Summer

meatless-summer.jpg

  Summertime is a great time to explore more meatless meals, especially with the abundance of fruits and vegetables in the Farmer’s Market! Over the past few months, I have written several blogs about the many reasons to cutback on eating meat and adopting a plant-based lifestyle.

  1. HEALTH. Meat, especially red and processed meat increases the risk of cancer. A new report on the cancer guidelines suggests cutting back on meat. Eating more whole, plant-based foods not only decreases your risk of chronic diseases like cancer, but it also can increase the amount of fiber and phytochemicals in your diet (My blog on Cancer).
  2. COST. I took a grocery store tour several months ago and decided that I could feed about 60+ people quinoa and lentils for $18.48 vs. a 3.5 pound bag (about 6-9 breasts) of organic chicken at $20- $21. Swapping expensive meat with economical plant-based proteins can help save money and/or increase spending on organic fruits and vegetables! Farmers markets or CSAs are great ways to support your local communities and take advantage of great prices on fresh food! (my blog on myths about protein).
  3. ENVIRONMENT. Livestock and animal products are not sustainable; at least at the rates Americans (and other “developed” countries) eat them. Not only do meat and animal products contribute to green house gases, larger farms have also created astronomical environmental impacts, such as dead zones in the oceans and rivers from manure runoffs. (My blog on stewardship).
  4. INCREASE FOOD PRODUCTION FOR HUMANS TO EAT. Lowering the production of meat and dairy, Round River Farmers in Minnesota discovered that the region of Western Lake Superior would be able to produce enough food to feed the entire community. A Standard American Diet (SAD) would require over 500,000 acres of land and would only produce enough food for 83% of the region. Conversely, a diet lower in meat and dairy would require about 375,000 acres of land and would feed 100% of the region! Shifting towards a plant-based diet would decrease the supply and demand of animal products. means less land needed to grow feed for animals and less land needed to house animals in Factory Farms or land for grazing. Instead of using the land for soy, corn, and animals, the land could be used to grow enough organic fruits and vegetables to meet dietary recommendations for Americans...... because currently, we fail at that. (My blog from the Healthy Lives Conference).

Learning about healthier meatless options and exploring new recipes can be an exciting adventure! Reframe your perspective--- think about it as adding flavor and health to your life!! 

Great plant-based sources of protein: beans (chickpeas, black beans, soybeans, edamame, kidney beans, mung beans…..), lentils, split peas, tofu, nuts, seeds (chia, hemp), quinoa, nutritional yeast, and tempeh!

Here are some meatless-meal ideas to get you started:

1. Swap the Burger for a bean burger or a Portobello mushroom.

Portobello Mushroom and Cashew Cheese Burger

Italian Bean Balls

Black Bean Quinoa Burger

Spicy BBQ Chickpea Burgers

Quarter Pounder Beet Burger

2. Grill  fruits and veggies rather than meat.

Grilled Veggie Kabobs

3. If you don’t have celiac disease, try some homemade seitan!

Seitan ribs

Seitan Negimaki

4. Try a quinoa salad!

Quinoa salad with black bean and mango

Grilled Asparagus and chili orange quinoa spring rolls

Curried Coconut Quinoa

5. Almond or pistachio crusted tofu instead of fish

My pistachio crusted tofu recipe

6. Tempeh instead of chicken

Sweet and Sour Tempeh

 7.  Bean or Lentils for a fiber and protein packed meal

Lentil Tacos

BBQ Chili (my brothers love this one over baked sweet potato fries!)

Lemon dill bean salad

Spicy Lentil Sloppy Joes

Chickpea “tuna” Salad

8. Zucchini "pasta" salad with a peanut sauce

Zucchini noodles with a peanut sauce

9. Sarah and I also dig these Mung Bean and Black Bean pastas. 23-25 grams of protein per serving!

mung beans
mung beans

Super tasty with a peanut sauce, tomato sauce, homemade pesto, cashew "blue cheese" dressing, or homemade salad dressing!

10. Check out my Pinterest Boards or the Meatless Monday Pinterest Board for more Meatless Summer ideas! 

kAD
kAD

In good health,

Kristina

To learn more about plant-based living, find me on Twitter and Facebook!

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A Gluten-Free Refresher Course

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A Gluten-Free Refresher Course

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By now you've probably seen the Jimmy Kimmel gluten-free video clip. Many people who are eating gluten free don't have any idea why they are! So I thought it would be good to write a gluten free refresher course and also answer some frequent gluten questions. #1) What is gluten?

Gluten is the protein found in certain types of grains such as wheat, couscous, barley, rye, spelt, durum, bulgur, Gluten is what holds the bread, muffins, pastries together.

#2) Who should not consume gluten?

This is a really important question and probably why there is so much confusion over gluten free! The people that must stay away from gluten are those with Celiac Disease, gluten allergy and gluten intolerance. Those with Celiac Disease are the most crucial group to not consume gluten as even cross-contamination can trigger adverse health responses.

#3) What is Celiac Disease?

Celiac Disease is an autoimmune disease that primarily affects the digestive system with secondary symptoms such as depression, brain fog, reflux and in some extreme cases, vomiting. (Note: this is why healing the gut is so important as it affects much of our health - our gut is called the second brain for a reason.)

#4) Is gluten bad?

To answer this simply, no, gluten is not inherently "bad". It is "bad" for those with Celiac Disease, gluten allergy, gluten intolerant. What's "bad" is the processed products that are generally contain gluten. These ingredients include white refined flour, sugar, artificial dyes, preservatives, man-made fats.

#5) Should I go gluten free?

This can be a tricky question to answer as most people asking this aren't one of the three groups of people above (Celiac, allergy, intolerant). As seen in the Jimmy Kimmel gluten free interview, no one had any idea why they were gluten free let alone what gluten was! This is where I always ask people (again, after ruling out the three groups of people that can't have gluten) why they want to go gluten free. Generally, people have seen a celebrity crediting their gluten free ways as a method to lose weight. Or a talk show host talking about the latest diet trend i.e. gluten free and weight loss. What people need to remember is that our food system (for more on this topics, check out Food Babe and Robyn O'Brien) is not what it used to be. When I counsel and consult people if they should go "gluten free" or not is to get back to the basics. That means to eat real, organic foods in their natural state. Breaking news: it might not be the gluten making you sick but the other ingredients (BHT, artificial dyes, GMO ingredients, artificial sweeteners, sugars that are.

#6) Are gluten free products better?

Another great question! There is a major difference between gluten free products and gluten free foods. The latter are naturally gluten free in their original state. Naturally gluten free, organic foods (i.e. quinoa, Hemp Hearts, chia seeds, walnuts, sunflower seeds, almonds, coconut oil, kale, spinach, etc), are always going to be optimal for your health, the planet, the environment. The concern with many gluten free products is that some contain less than desirable ingredients that are more harmful than helpful! I looked at a package of gluten free pretzels recently and the ingredient list was quite alarming (palm oil, soy lecithin, GMO corn to name a few). Yes, it might have been "gluten free" but the ingredients that made up the pretzels is not magic for a healthy body. Since most people who are looking into going gluten free are generally looking to lose weight or maintain their weight the best thing they can do is to eat a nutrient-dense organic food lifestyle. Check out this post for what real, organic foods are and how you can incorporate them into your lifestyle! If you are looking to go gluten free, choose naturally gluten free, organic, real foods. A "diet" (as in the foods you eat) that is heavy in gluten free processed products will still cause health problems. Remember, a gluten free label doesn't always mean a healthy product.

Note: There are many reasons to why a person has trouble digesting gluten, losing weight, gaining weight and the answer is not always a straight shot to simply go "gluten free". It can certainly help, but shouldn't stop there. By seeking professional advice, healing the gut, healing from emotional trauma/abuse (a frequent cause of autoimmune diseases), the questions turn into answers and ultimately, health. But a friendly reminder that it is a process and not an overnight quick fix.

#7) If I go gluten free, will I lose weight?

As alluded to in the above question, going gluten free is not a quick solution to a long-term problem. Going gluten free might help in losing weight, but if the overall lifestyle of a person isn't changed, gluten free alone isn't the magic potion. (Sorry!) People who tend to eat gluten free and lose weight is because they no longer eat the same products they once were.

#8) What do I do now? Where do I go from here?

Remember the basics of gluten free eating: eat naturally gluten free, organic, real foods. Heal the gut by taking quality probiotics. Make digestive health a top priority (limit or cut out sugar all together, take probiotics and digestive enzymes). Talk with other people in the gluten free community. And remember, if it sounds too good to be true, it probably is.

Cheers!

Learn more about living gluten free! Visit http://udisglutenfree.com/community 

This is a sponsored conversation written by me on behalf of Udi's Gluten Free. The opinions and text are all mine.