Monday health lesson! Since Monday is known as ‪#‎MeatlessMonday‬ let's tackle the issue of meat!

1) Let's talk about the sustainability of consuming meat. It takes about 2,500 gallons of clean water to produce one pound of beef. Already 780 million people do not have access to clean water! See point number 4 for more on this sustainability issue of consuming meat. California is in record drought. How can we continue to do nothing about this crisis? Not having water is a life/death issue. Eating meat is not essential to life. (Amazing Race aside!) 

2) Ninety-nine percent of farm animals in the U.S. are raised in factory farms (pack animals into tight or confined spaces, caged, no outdoor air, unclear air inside the pens, unnatural reproduction, short lifespan). In addition, these factory farms use hormone and antibiotic (the meat industry uses 80 percent of all the antibiotics in the U.S.) injections (make the cows fatter to slaughter faster to get paycheck faster). When a person eats this kind of "meat" they are ingesting those hormones and antibiotics which leads to many health problems and diseases (early puberty, hormonal issues), It's ironic to me that people don't like when athletes/humans inject steroids but seem to have no problem when it comes to meat and dairy. You can't have one and not the other. Why is it okay for animals to be injected, but not humans? It doesn't make sense.

3) Most people aren't even eating "real meat"! As the above point states, 99 percent of meat is factory farm meat which is fake meat. So if a person chooses to eat meat, they MUST know where it came from, how it was raised, what it ate, if given hormones/antibiotics. It must be real meat on a stick. Not hormones on a stick. Lesson: you eat what it eats. (Think about it.)

4) Here's a great way to see how much water your eating lifestyle uses (i.e. consuming meat). Many times we just go about our day without evening blinking or breathing- we're just going through the motions. Life is about connecting to whatever you are doing, eating, living, breathing! By getting back to the basics and making a connection to what you are about to eat, drink, move, etc, you will life will begin to make sense.

5) If you decide to keep eating meat, please make sure it is local, raised humanely, grass-fed, NO hormones/antibiotics, and always, always, organic. You can't make something unhealthy, healthy. Someone recently asked me if homemade pulled pork made in a smoker or chicken on a smoker was healthier. When I asked what kind of meat he was buying he replied "Costco". Health starts from the ground up - literally. If the soil is dead [GMOs from RoundUp, no crop rotation, no field rest], the food will be dead. If the animal is dead (hormones, antibiotics, caged, etc), the meat is dead. No amount of "healthy" BBQ sauce or dressings will make something healthy. Really, really look at what kind of meat you are buying. Is it really meat to begin with? Remember, your purchases say so much about you and what you say you stand for!   

6) Make fresh, organic, real plants the main attraction on your plate. If you must, make meat a very little side portion. There is no compelling reason to make meat the center of attraction. If you eat meat 3x a day, start by eating 1x a day and then a few days a week. Switch from meat protein to beans, legumes, seeds, nuts, Hemp Hearts, quinoa...see how many wonderful options there are?!

7) Vegetarian lifestyles reduce greenhouse gases by 33 percent and mortality by 20 percent (see link below). A plant-based lifestyle is more than just not eating meat, it's about caring for the earth, land, air, water, people. If we don't have an earth we have none of those things.

8) Going meat free helps prevent cancer (red meat is directly associated with colon cancer), heart disease, obesity, diabetes to name a few. Meat

9) Lunchables, hotdogs, McD's, Burger King, etc products are not meat but disease in wrapper. Lunchables ingredients: - Hydrogenated Oils - Artificial Flavors - Mechanically Separated Chicken - MSG - Sodium Nitrites

I probably don't have to tell you that these ingredients lead to disease, cancer, obesity...not cool.

10) Compassion. I think most of us say we are compassionate people but I wonder if that's really, really true? Like I've said many times our purchases say a lot about what we stand for, what we believe, and how we live. If we're eating fast death (aka, fast "food"), Big Food, etc, we're not having compassion for our earth, land, air, water, animals, people. It's high time that we look at what we are buying and make adjustments.

So, what do you eat? Plants! Lots and lots of organic plants! Check out Manitoba Harvest Hemp Hearts. Quinoa, chia seeds, kale, nuts, seeds- the earth is full of protein- without eating animals.

As in the above points, if you must eat meat, make sure it meets (meats?!) these criteria: - local - organic - pastured raised (especially with chickens/eggs) - grass fed - no added hormones or antibiotics (organic will take care of this)

And begin to eat less meat and more fresh, local organic plants! Your health, earth, air, water will thank you!


I (Sarah) am a strong, healthy ultra endurance athlete on a 100% organic, real food, plant-based lifestyle. Proof that (organic) plants really are awesome!

Sources cited plus resources:

>> 2,500 gallons of water: http://www.vegsource.com/articles/factoids.htm >> John Robbins on water and meat:http://www.earthsave.org/environment/water.htm >> Clean water: http://water.org/water-crisis/water-facts/water/ >> What is a factory farm? http://www.aspca.org/fight-cruelty/farm-animal-cruelty/what-factory-farm >> Hormones in meat: http://www.sustainabletable.org/258/hormones >> Health and added hormones:http://www.organicconsumers.org/articles/article_5543.cfm >> Vegetarian lifestyles: http://grist.org/list/vegetarians-live-longer-pollute-less-and-you-no-longer-have-to-take-their-word-for-it/ >> Preventing disease and certain cancers with plant-based lifestyle:http://plantbaseddietitian.com/plant-based-diet-benefits/ >> How to go plant-based: http://www.nomeatathlete.com/go-plant-based/

>> Meat industry uses 80% of all the antibiotics in the U.S.

>> Facebook pages to like and follow: Moxie DietitianNo Meat AthletePlant-Based DietitianSarah Stanley Inspired LivingBrendan BrazierMy Kind of Life

Cheers to a healthy life!

Cover photo credit: Nicholas Tonelli