What does “eat clean” mean? Chances are that you’ve seen this term thrown around on photos that don’t really mean “eat clean”. As I’m sure you know by now our food system is not what it was even just 100 years ago. Today we have Cappuccino flavored potato chips, dead animal parts in V8, artificial sugars in everything from bread to crackers to gum, and of course GMOs.
Time and time again I see posts with the hashtag #eatclean or #cleaneating on images or copy that is NOT clean. So let's clear this up.
What is "eat clean"?
Free from GMOs To put it simply, GMOs are dirty and not clean. Look at what’s in GMO corn. It’s not clean by any standards! Currently the corn on the market today is about 88%. So if you aren’t careful about reading labels you could every easily be consuming GMOs. Corn isn’t just plain corn on the cob it’s also HFCS (high fructose corn syrup) which is found in countless processed products. Take a look at this graphic- corn is being used in many different forms and ways. Additionally commercial and factory farm animals are fed GMO corn- remember you eat what they eat! So if you don’t buy organic meat you are ingesting GMOs that way too. Note: cows were never created to eat grains in the first place- buy organic, grass-fed meat! And lastly, conventional processed products are 80% GMO contaminated. Just one more reason to stop consuming processed crap!
So, if your dairy or meat (and veggies, fruit) isn’t specified as non-GMO and/or organic. It’s not eat clean.
A quick note about Roundup. Roundup is the main weed pesticide produced by Monsanto. The active chemical in Roundup is Glyphosate and the consequences of this chemical is devastating. A few health problems from this chemical include but not limited to: birth defects, gastrointestinal disorders, obesity, diabetes, heart disease, depression, autism, infertility, cancer and Alzheimer’s disease.
Free from artificial flavors Eating clean means the food is free from artificial and “natural” flavors and sweeteners. Unless otherwise stated natural flavors are derived from beaver’s butts and other species that can cause severe allergic reactions. Read what you are about to eat very carefully!
Free from artificial sweeteners Real, clean food does not contain artificial sweeteners. All conventional processed products (note I didn’t write processed food) contains some kind of artificial sweeteners like Splenda (also goes by the name Sucralose), Equal, NutraSweet, etc. There are over 257 names for sugar and most of them are made in a lab and not found in nature. Raw honey, 100% pure maple syrup, organic coconut sugar, organic blackstrap molasses are acceptable forms of sugar.
Free from additives Clean food does not have additives or preservatives. Did you make an organic beef burger and then spread commercial mustard or mayo on it? Be sure that even the “little things” you use are made with clean ingredients- including condiments! Processed products have to contain additives and preservatives so they have a long shelf life. Translated: a long shelf life means a short life. You want to buy food that goes bad quickly. Nature knows best!
Here is what clean/real food is: - organic (or grown without pesticides, herbicides, fungicides) - unprocessed - real food in whole form - mainly raw
Some examples of clean/real food: - Hemp Hearts - Nuts - Seeds - Vegetables - Fruits - Raw Cacao (not to be confused with processed cocoa powder) - Maca - Quinoa - Chia - Coconut - Legumes
Finally, let’s bring back integrity to how we live, eat, and what we post. Ask yourself if the hashtag you are using really describes the photo (or copy). By the way, Chobani is not eat clean- they use rBGH/rBST dairy. If you are a health professional know that people are watching what you post and be mindful of what you hashtags you use. There are many, many people out there who don’t know what #eatclean is and we are doing them a disservice when we use that hashtag on photos that have nothing to do with clean eating.
Be diligent to feed your body good, organic food. Have integrity in all that you do, say, write, live, eat, drink, think.
Sources:GMOs in animal feed