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Every Thursday at 8 p.m. EST #wellnesschat takes place on Twitter. Be sure to join in the live conversation! July 10, 2014 Dietitian Cassie was our guest and she talked about calories, stress, sleep. Scroll through this chat and you'll learn a thing or two (or twenty!)

[<a href="//storify.com/sarahstanley/wellnesschat-july-10-2014-the-truth-about-calorie" target="_blank">View the story "#wellnesschat July 10, 2014 The Truth About Calories" on Storify</a>]

Cover photo credit: Luke Ma

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