Viewing entries tagged
GMOs

The Connection Between Money and Your Health

Comment

The Connection Between Money and Your Health

Money and health closely parallel each other.

Frivolous and careless spending leads to debt, perhaps even bankruptcy, stress.

Being frivolous and careless with what you eat and how you treat your temple (body) leads to sickness, disease, stress, general unhealthiness. It's bankruptcy in the wellness department. 

Think of your health as an investment that gives you a return even after you pass away. Because how you live today impacts the next 5-6 generations, some choices even 1000 years (using plastic bags)!

You can go into debt for that fancy handbag (that's made from an animal and unethical labor) that will rip and tear OR you can buy a Global Mamas handbag that is made with fair trade labor and supports ethics and values. 

You can buy that processed cheeseburger and shake (that violates ethics and morals) that will contribute to your disease OR you can go to your local organic farm/farmers market/health food store and buy kale+hemp hearts that will contribute to your overall prevention of disease.  

Everything is connected together. From what you think, from what you eat, from you hang out with, what you listen to, what you read- it ALL has an effect on your wellbeing!

If your health (or spending) is out of control, take a serious look at the fright train heading your way. Please don't wait till it's too late. 

Think before you spend. 

Think before you purchase disease. 

Comment

What Is Clean Eating?

1 Comment

What Is Clean Eating?

farmer's market beet photo

What does “eat clean” mean? Chances are that you’ve seen this term thrown around on photos that don’t really mean “eat clean”. As I’m sure you know by now our food system is not what it was even just 100 years ago. Today we have Cappuccino flavored potato chips, dead animal parts in V8, artificial sugars in everything from bread to crackers to gum, and of course GMOs.

Time and time again I see posts with the hashtag #eatclean or #cleaneating on images or copy that is NOT clean. So let's clear this up.

Clean eating
Clean eating

What is "eat clean"? 

Free from GMOs To put it simply, GMOs are dirty and not clean. Look at what’s in GMO corn. It’s not clean by any standards! Currently the corn on the market today is about 88%. So if you aren’t careful about reading labels you could every easily be consuming GMOs. Corn isn’t just plain corn on the cob it’s also HFCS (high fructose corn syrup) which is found in countless processed products. Take a look at this graphic- corn is being used in many different forms and ways. Additionally commercial and factory farm animals are fed GMO corn- remember you eat what they eat! So if you don’t buy organic meat you are ingesting GMOs that way too. Note: cows were never created to eat grains in the first place- buy organic, grass-fed meat! And lastly, conventional processed products are 80% GMO contaminated. Just one more reason to stop consuming processed crap!

So, if your dairy or meat (and veggies, fruit) isn’t specified as non-GMO and/or organic. It’s not eat clean.

GMO corn graphic
GMO corn graphic

A quick note about Roundup. Roundup is the main weed pesticide produced by Monsanto. The active chemical in Roundup is Glyphosate and the consequences of this chemical is devastating. A few health problems from this chemical include but not limited to: birth defects, gastrointestinal disorders, obesity, diabetes, heart disease, depression, autism, infertility, cancer and Alzheimer’s disease.

Free from artificial flavors Eating clean means the food is free from artificial and “natural” flavors and sweeteners. Unless otherwise stated natural flavors are derived from beaver’s butts and other species that can cause severe allergic reactions. Read what you are about to eat very carefully!

Free from artificial sweeteners Real, clean food does not contain artificial sweeteners. All conventional processed products (note I didn’t write processed food) contains some kind of artificial sweeteners like Splenda (also goes by the name Sucralose), Equal, NutraSweet, etc. There are over 257 names for sugar and most of them are made in a lab and not found in nature. Raw honey, 100% pure maple syrup, organic coconut sugar, organic blackstrap molasses are acceptable forms of sugar.

Free from additives Clean food does not have additives or preservatives. Did you make an organic beef burger and then spread commercial mustard or mayo on it? Be sure that even the “little things” you use are made with clean ingredients- including condiments! Processed products have to contain additives and preservatives so they have a long shelf life. Translated: a long shelf life means a short life. You want to buy food that goes bad quickly. Nature knows best!

Here is what clean/real food is: - organic (or grown without pesticides, herbicides, fungicides) - unprocessed - real food in whole form - mainly raw

Some examples of clean/real food: - Hemp Hearts - Nuts - Seeds - Vegetables - Fruits - Raw Cacao (not to be confused with processed cocoa powder) - Maca - Quinoa - Chia - Coconut - Legumes

Finally, let’s bring back integrity to how we live, eat, and what we post. Ask yourself if the hashtag you are using really describes the photo (or copy). By the way, Chobani is not eat clean- they use rBGH/rBST dairy. If you are a health professional know that people are watching what you post and be mindful of what you hashtags you use. There are many, many people out there who don’t know what #eatclean is and we are doing them a disservice when we use that hashtag on photos that have nothing to do with clean eating.

Be diligent to feed your body good, organic food. Have integrity in all that you do, say, write, live, eat, drink, think.

Sources:GMOs in animal feed

Monsanto Roundup

Roundup and health dangers

GMO corn

Dr. Stephanie Seneff, a research scientist at MIT, reveals how glyphosate wrecks human health

Learn more about GMOs

“Natural” flavoring

Sugar

1 Comment

Your Easter Candy Guide

Comment

Your Easter Candy Guide

What’s in your Easter basket?

Holidays- Halloween, Valentine’s Day and of course Easter- are synonymous with candy and that means consuming chemicals, toxins and of course ungodly amounts of sugar. There is nothing wrong with having a sweet treat (yay!), but what is wrong is the ingredients IN those Big Food candies. Here are three reasons why most candy & chocolate on the supermarket shelves should not be bought, eaten, given and additionally a guide of what candy and chocolates that you can enjoy every now and then!

 

1) Ingredients 

It’s probably not a surprise that the ingredients in candy are not good for the human body. Made with GMOs, artificial dyes, flavorings, preservatives, hydrogenated oils- what makes up the candy you are eating is more like eating a sweet treat of death! Artificial dyes alone are a known carcinogen (cancer) and have also been linked to tumors and hyperactivity. GMO ingredients have been linked to infertility and reproductive problems, cancer, leukemia, allergies, alters our DNA, immune problems, fast aging- the list is quite appalling and long. GMO ingredients are in 80% of processed food-like products. Another reason to eat real food!

 

2) Unethical 

Many don’t stop to think “how was this made?” when they pick up a bag of Cadbury Eggs or Hershey Kisses. But sadly the majority of the products on commercial supermarket shelves are made with unethical labor and also unethical sourcing of ingredients. Cocoa (chocolate) and coffee are the two most popular crops that are produced with less than desirable ethics. Sustainability is very important and the sustainability of small farms in developing countries is a justice issue that concerns you. Hershey’s is one company that has frequented the news headlines with their use of child labor in harsh conditions. Additionally, Big Food companies routinely participate in land grabs, driving out small farmers, their communities and their way of making a living. So that bag of candy you buy is either keeping people trapped in poverty and unfair conditions or giving them a fair living. it is imperative that chocolate (and coffee) are bought with the fair trade label. Like Fair Trade states “every purchase matters”. Consumers can change the world through what they buy. Our purchases say much about us. What people buy reflects how they live and view life. How can you change what you buy to make a positive, sustainable statement?

3) Sugar

No doubt you know that sugar is addictive and the research that goes along with that. Sugar has also been said to be more addictive than cocaine! The health risks of consuming sugar (artificial sweeteners included) range from obesity (which will then cause heart disease, stroke, diabetes, kidney disease), weight gain, headaches and mood disorders. High Fructose Corn Syrup (HFCS) is not a GMO ingredient but has been linked to a host of health problems. It’s a cheap filler and is many, many Big Food candy and chocolate products. It’s okay to have a sweet treat on occasion but for optimal health, make sugar a rare part of your nutrition.

---

If you are thinking “but you just took away my favorite candy!” do not fear! We’ve created a special Ethical Easter Candy Guide just for you (all the links are below). And here are some additional ideas for your Easter baskets:

Gardening:organic seeds, indoor garden kit, shovel, veggie crayons

Cooking: kid size cooking utensils, apron, kids cookbook, herbs

Play+fitness: kites, jump rope, organic cotton socks, pedometer, yoga mat

Easter Candy Guide links: (click to enlarge)

Seed and Bean 

UNREAL

OCHO

Newman's Own Organics

Surf Sweets

Justin's

SunRidge Farms

Torie & Howard

Alter Eco

Have a wonderful Easter and may you experience His love and grace!

Comment

Cheeseburgers and The Church part six

Comment

Cheeseburgers and The Church part six

Cheeseburgers and The Church

During this series, we’ve been taking a hard look at the dichotomy of the faith community and the health and the food choices they make.

I'd highly recommend reading the introduction, part two, part three, part four, part five.

Forewarning: if you aren’t ready to read and hear the truth, you may want to bookmark this for later. 

And before you dive into this article, please know I write this with the utmost love and compassion for you. I care VERY deeply about you and the health of our country.

Human trafficking, children living in poverty, clean water in Third World countries are all very popular charity work within the faith community. I, myself sponsor two children living in poverty and contribute to the clean water efforts in Africa. I also do not buy Big Food products, drink bottled water, drink coffee or eat meat. I don’t drink soft drinks (never have) or eat fast “food” (it’s not really food). And I make sure my dark (organic) chocolate is fair trade and not made with slave labor. Why? Because I strongly believe that my faith should permeate all areas of my life, not just “Stuff Christians Like” to quote a popular book and website.

You see, it’s really hard to say you’re against human trafficking and then buy products that keep people entrapped in slavery.

It’s a dichotomy to say you believe stealing and lying are sins, but then stuff yourself on take-out, BBQ and Krispy Kremes.

It’s a dichotomy to say you are for spiritual health, but completely ignore how you are treating the very body God designed.

It’s really easy to say addictions (pornography, alcoholism, drugs, smoking, etc.) are wrong, but then be addicted to copious amounts of soda, sugar, unhealthy “food”.

The faith community as a whole (no denomination discrimination here) rarely talks about their health. However, it is becoming increasingly harder to shove the elephant in the closet.

Spiritual health, physical health, mental health - they are all connected to living a healthy life that God intended for us. And you can't have one without the other. Everything is connected together. Everything. I’m not going to brow beat you with Bible verses about health because that's just not me, but the Bible does have plenty to say about the topic should you need proof that this is a viable concern.

Something has to change. The faith community has to wake up to the sleeping giant in their community before that giant wakes up and devours its prey. We can no longer ignore the problem. How can we share about the Living Water when we’re drinking poison on a regular basis? This dichotomy is screaming from the pews! You see, it’s really easy to shout from the rooftops that people need Jesus, but it’s a lot harder to face the reality that our daily purchases (Big Food) actually keeps people away from Jesus. It’s easy to say you love Jesus on Sunday morning, but a lot harder to treat our health the way God intended the other 167 hours of the week.

The health of our nation has been my work for years. During this work, I’ve noticed that the health of the church is pathetically appalling. We’re treating our bodies like garbage disposals and our souls like a landfill. We're buying and consuming products that keep people entrapped in slavery and poverty. Did God really create us to trash the every thing He created? I don’t believe so.

BHT, coloring dyes, GMOs (pesticides, Roundup, hormones and antibiotics to include rBGH & rBST), artificial sweeteners, hydrogenated oils, preservatives - these are just a sampling of ingredients in all Big Food products.

And what do these ingredients do to your health? They are all linked to cancer, heart disease, diabetes, tumors, obesity, low immune system, chronic sickness, ear infections, infertility, male sterility, hyperactivity, autism, depression - the list is endless.

So if you’ve made the connection “did I make myself sick?” the answer is most likely, yes. Between 90-95 percent of all diseases (including cancer) are preventable through lifestyle. This is according to NIH. We can no longer use a Hail Mary when we’ve neglected our health all along. Grace is wonderful, but treating our bodies like an afterthought is a disrespect to God’s grace.

I cringe when I see believers post photos of their food choices and lifestyle. Especially when they post photos of what they are feeding their kids. It almost makes me ashamed to be a believer! Pretty photos of sugary products that cause disease. Candy that causes a host of health issues. Celebrating a milestone at fast food joint. It’s not a judgment, but an indicator to me that we have a ton of work to do in the faith community on this topic! And then a few days later updates indicate they are sick again. Or have another ear infection. You name it. And guess what? It's all connected to what they put in their body. You can't treat your body like crap and expect good health.

The faith community should be a place of healing but sadly it’s a place of promoting sickness. Donuts and coffee at the welcoming table. Men’s breakfast with five different types of farm factory meat, white, refined flour biscuits and gravy and pasteurized juice (no nutrients). Ladies Tea with the main attraction being sugary treats. These events are keeping people trapped in their food addiction. How is that helping them? It’s not.

FYI: Big Food is designed (important note: not created by God) to keep people addicted to their products for life. That is not living in freedom, my friends. Big Food also destroys the land God made, uses unethical labor and other humanitarian issues that should greatly concern you. Here are two great resources to find out how many slaves you use: Made In a Free World and Slavery Footprint. Very insightful to change your buying and eating habits.

No wonder people think we are hypocrites! We are! But you don’t have to be a hypocrite any more. You can change. You can start to match your words with your actions.

The truth will set you free and the truth about what you feed your soul, what you feed your body will free you and generations to come. Being healthy isn’t just for yourself, it’s for generations to come. And another little fact: did you know that what the mother eats sets the DNA for the next 5-6 generations? That’s a pretty powerful reason to start cleaning up your plate! What you are eating will determine what diseases (or good health) your future generations will inherit.

This message of health and what we put in our bodies is one that virtually no one wants to speak about. While others may be okay with, I am not. As believers, we are the light to those around us, but sadly our light is tainted with toxins and sickness and disease. Not because we are human but because we have ignored our health all along. We need to be on forefront of this battle, not sitting on the sidelines!

Another topic: Do you know what GMO is and what is happening to the very earth that God created? Did you know that if you are buying Big Food products (virtually anything in commercial supermarkets, Wal-Mart, Target, etc), consume fast “food”, or chew gum, that GMOs are in those products that God never intended to be in your body? GMOs are a real issue and so far the Christian circle is pretty silent on it. We need to be on forefront of justice issues, not waiting for someone else to take the initiative. And yes, health justice is very much a topic that impacts the faith community.

Our faith values need to coincide with our food choices. Our faith values need to match our ethics when it comes to what we put in our mouth or slater on our skin.

The faith community can’t live without their coffee, but did you know that it takes 37 gallons of clean water to make one cup of coffee? To dig deeper, coffee and cocoa are two crops that use slave/human trafficking/child labor the most. Yes, health justice is very much related to your faith.

What can you do? Here are 9 ways to start matching your faith with your daily choices and walking the talk.

1) Disrupt your buying and eating habits

I’m not going to sugarcoat it and suggest baby steps. We’re too far gone for that. Clean out your fridge, your cupboards, pantry and get rid of the toxic products. Yes, even that baking powder (if it’s not Rumford brand it contains Aluminum).

2) If you are a church leader, start talking about this issue

Work at a church or other faith community? Start the conversation. Share this series with them. We can not ignore the issue anymore. If you don't feel comfortable talking about it, I'm happy to talk with them!

3) Change where you shop

If you are currently shopping at Wal-Mart, Target, commercial stores for food, stop. You get your health from where you shop. Get to know your local, organic farmer. Shop at local co-ops, health food stores, farmer’s markets. Here is a great resource to get you started. On a tight budget? Read this. But remember, how much are you paying to be sick? Medicine, time off work, doctor visits- these virtually do not happen with the people that buy and eat real food and take care of their body. Something to think about.

4) Hire me to speak and/or host a workshop

I’d love nothing more than to help your church leadership, community and get well. We’ve designed the workshops to be a practical source of knowledge that you can apply instantly.

5) Work with me personally

You can sign up for our 21 day program and learn how to eat, cook, shop, live, prevent disease and reprogram your mind, body, life. So worth it!

6) Educate yourself

Before you put another thing in your mouth or swallow another pill, read the ingredient label and know the associated (and serious) health risks. Calories aren’t the focus of this exercise. It’s what makes up the product that is either giving you disease or giving you health.

7) Eat real, God-made food, drink, cures

It’s pretty simple what to eat: if God made it, you can eat, drink, consume it. If God did not make it, do not eat, drink, swallow, chew, consume. And PSA: soft drinks, Slurpees/Icee, energy drinks (Red Bull, Monster, etc) are not real drink. Ditch them right now.

8) Buy organic

There are so many reasons to eat organic! One of the reasons is that pesticides are toxins and fat cells like toxins. So if you want to lose weight, eat organic. Another huge reason is that organic farming also cares for the land that God created. Conventional farming does not. Again, put your faith into practice by buying that which God intended for you.

9) Devour this site

This website, Twitter, Instagram, eNewsletter and other social platforms are filled with countless resources to help you live incredibly well, prevent disease and share the love of Jesus to everyone around us. Here are some other vetted sources:

Dr. Mark Hyman

Food Babe

Tania Mercer

Andy Bellatti 

Robyn O'Brien 

Living Maxwell

Maximized Living

Dr. Matthew McAlees 

Dr. Joel Fuhrman

Nutrition You Can Trust

Kristina DeMuth and Moxie Dietitian (also contributor to this series)

I pray for you daily that the truth will set you free. Please be part of the solution instead of contributing to the problem. I believe in you!

Much love, peace and wellness to you.

Comment