Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Blog

My Training

cleverdaisies

Wonder what & how I train? Read below & you will find out:) Friday, April 3, 2009

5:00am

This morning I woke to POURING rain! I had a quick protein bar, then I met with my trainer friend & I did a tricep, back & core weight workout for an hour. Then I hit the Stairmaster for 30min (slow, 3:56 miles, 164 flights). Then I proceeded to get SOAKED walking to my truck (wish I had some shower gel with me, lol) and quickly raced home....yes, I tend to race EVERYWHERE:) lol.

9:00am

Had a bowl of Kashi with milk when I got home....hmmm good!

At 10:30am I took a 75min power yoga class.....where once again I got soaked going to class:) It felt great to do "downward dog", "upward facing dog" "warrior 1, 2, 3″. Yoga is a perfect way to tone your body and also get some wonderful stretches in:) After class I had a Pure Pro Protein Shake.

1:30pm

For lunch I had multi grain Sushi, Triple Squash Soup & fruit from Whole Foods. Was quite yummy:)

Then at 5:15pm, I went for a 6.5 mile run. I did a warm up mile, then did 6 1/2 mile repeats at 3:30 average. The start of my run started off raining, but after 10min, the clouds gave way to WONDERFUL sunshine! I could smell & see the beautiful cherry trees and hear the birds sing. That was my music:) YES, you can workout with an Ipod:)

For dinner I was pretty hungry, so I had: pancakes, Stuffed Cabbage, Black Beans with cheese and Raspberry & Vanilla Frozen Yogurt.

AND of COURSE, water ALL DAY long:)

That was my training for today! Feeling great....tomorrow is TWO weeks till my 50 miler!! WOOHOO!!

As always, smiles & Sarahshine to YOU:)

Photo by Mike Baird