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How To Manage The Holidays (Without Losing Your Mind)

Blog

How To Manage The Holidays (Without Losing Your Mind)

Sarah Stanley

Today we released our 2014 Holiday Wellness Guide. Be sure to get your copy of this beautiful guide. It's packed full of practical and helpful insights (plus a fair trade gift guide, recipes, workouts, how not to get sick) to help you get through the holidays. Get yours here.  ----

Once a month I get the honor of co-hosting Everyday Health #HealthTalk on Twitter. Today I talked about how to have a healthy holiday. Here's the recap for your benefit!

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  1. One of the keys to having a healthy holiday is to make your health a priority. Eat real food, drink filtered H2O, move body!
  2. You don't have to let parties and dinners derail your health. Every choice we make adds up. Make wise ones. :)
  3. Instead of trying to force yourself to stay on your "diet" rephrase that to eating real food. Bring your food to party!
  4. Be the healthy example at holiday parties and family gatherings. Setting the positive example is empowering!
  5. Keep blood sugars balanced! Always have a healthy fat, healthy carb, healthy protein when eating to do so.
  6. If you are making dishes, read the ingredients before cooking/baking. Use real (organic) food ingredients to cook with!
  7. Shift the focus from unhealthy food to making organic real food meals/dishes and spending time with those you care about.
  8. No box mixes, cans, plastic packages, okay?! Use organic sprouted grain bread to make stuffing. Buy organic fresh green beans.
  9. FYI: the whole moderation thing is a myth as it always refers to toxic food-like products. Eat real organic food & find freedom!
  10. Make daily, physical activity a natural part of your life! When it's as natural as breathing, you won't even think about it!
  11. You don't need a fancy gym to be active. Walking is free! And 3 at-home workouts here.
  12. Don't put so much pressure on yourself to "do it all"! Less is more. Stress happens when things are out of order, control.
  13. Tip 2: don't cram so much into one day. Give yourself enough time to do one thing well. Do you really, really have to_____?
  14. Breathing really helps when feeling overwhelmed. Stuck in traffic? Focus on your breath. Running late? Focus on your breath.
  15. Incorporating an vinyasa yoga practice into your life is also very beneficial. Get upside down to gain a new perspective.
  16. The first 5min of your day set the tone for the rest of it. Mediate, pray, journal, breathe. Set positive intentions/actions!
  17. Try kombucha! It's a probiotic drink that has all the health benefits but none of the impacts of alcoholic drinks!
  18. Happiness doesn't come from a drink, remember. Ask yourself why you **have** to drink. There are way better options for you!
  19. Here's something you can try: non-GMO Mocktails.
  20. There's a reason why we do what we do. But often we are disconnected from the why. Spend time figuring out the why.
  21. Organic herbal tea is also a fantastic choice! Boil water in a tea kettle...get back to the basics. :)
  22. Organic cold-pressed juices are also wonderful! Have a juicing party. :)
  23. Holidays can bring up a lot of memories, some good, some painful. Find healthy ways to cope and manage them.
  24. You have control what goes in your mouth. When at a party be in charge of your health, your body, your legacy!
  25. Organic healthy fats keep you full: avocado, ghee, coconut, nuts, seeds, Manitoba Harvest Hemp Hearts. Eat daily.
  26. Don't go into a party starving! This will only sabotage your goals, life, wellness. Keep food with you (nuts, seeds, veggies, clean meat if you eat it) with you. Always be prepared. 
  27. If you need help managing the holidays in healthy ways, I'm here to help you live well in mind+body+spirit! 

 

Cover photo credit: Heather Cowper