Do you seek transformation in your life?
What do you long for in 2015 to finally become a reality?
Is there a negative habit you want to break free from?
Where do you want to be 2 years from today?
In order to change who we are we have to change who we are:
#1 Break Bad Habits
In order to change who we are we have to change our behaviors. Maybe you want to quit smoking or perhaps you want to eat better, drink (more) water, move your body, etc. In order for you to change negative behavior to positive behavior (habits) we have to look at what causes us to do the bad habit in the first place. Is it stress? It's been a habit for so long you aren't sure why anymore? What's the trigger for doing what you're doing? Once you get connected to why you do what you do, you can begin to break free from bad habits to live a positive life!
#2 Become Who You Want To Be
What kind of person do you want to be? Kind, joyous, healthy, a better leader, compassionate? In order to be who you want to be, you have to live who you want to be. Take for example if your desire is to be healthy, then you need to change your lifestyle. This can include where you shop, who you hang out with, your daily schedule. Maybe it’s getting rid of the TV (yes it can be done!) so you can do healthy things like getting quality sleep, or making healthy friends who practice physical activity on the weekends instead of “going out”, or listening to positive, encouraging music. Who you want to be is based largely on the company you keep and your habits. All the “little” things we do will influence our behavior so it’s wise to look at how we’re currently living and determine if that is setting us up for the life we want (and meant) to live.
#3 Believe That You Can Change
Many people sabotage their life by thinking negatively and inwardly believing they can’t change! You are what you think and you live what you believe. Often subtle beliefs about oneself can destroy or greatly derail their life. It can take some work and digging into our past to figure out what we believe about ourselves and separating the truth from the lies. When you begin to change what you believe about your life, your life will transform and you’ll find freedom and joy that you’ve always longed for.
LIFEWORK: How can I change my behavior to live the life I meant to live?