Wellness is plural- mind+body+spirit. We are what we eat (absorb), drink, think. Faith and spirituality are an integral part of my life. (Note: spirituality is not the same religious.) Believing in something greater than yourself is what enables us to get through the difficult times in our life. It makes life have a purpose. Meaning. The first 5 minutes of our day set the tone for the next 900 minutes of our day! Instead of cursing at your alarm, checking email, cruising social media, start your day with meditation! Here are 4 apps that I start my day with and reflect back to during the day.
Strong faith. Strong body. Live well in mind+body+spirit!
1.) Echo. This is a great app for tracking prayer requests. I love looking back at prayer requests and seeing how they were answered!
3.) Bible. YouVersion has made it possible to have the Bible available in your hand, pocket! Every translation, devotionals, social and friend community, verse of the day, this is a great app to download.