Wellness is plural- mind+body+spirit. We are what we eat (absorb), drink, think. Faith and spirituality are an integral part of my life. (Note: spirituality is not the same religious.) Believing in something greater than yourself is what enables us to get through the difficult times in our life. It makes life have a purpose. Meaning. The first 5 minutes of our day set the tone for the next 900 minutes of our day! Instead of cursing at your alarm, checking email, cruising social media, start your day with meditation! Here are 4 apps that I start my day with and reflect back to during the day.

Strong faith. Strong body. Live well in mind+body+spirit!

Echo app
Echo app

1.) Echo. This is a great app for tracking prayer requests. I love looking back at prayer requests and seeing how they were answered!

PAYG app
PAYG app

2.) PAYG. This is another great app to start your day with!  Music, scripture, reflection, help set you up for positive day ahead. Get it here.

Bible app
Bible app

3.) Bible. YouVersion has made it possible to have the Bible available in your hand, pocket! Every translation, devotionals, social and friend community, verse of the day, this is a great app to download. 

DVO app
DVO app

4.) DVO. This is probably one of my favorite apps. It's not only beautiful, but inspirational and makes me think. The beautiful images can be saved to your camera roll and shared or used as screen savers. Get it here

Cover photo credit: ActiveSteve

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